Hatha Blend For All Levels

Monday & Wednesday 6pm
Tuesday 4pm & Saturday 8:30am

Taking a foundational approach to yoga asana (poses) this class brings together proper alinement, breath and movement creating strength, balance, flexibility, vitality and inner peace. Designed for beginners and those with more experience, who would like to enhance and deepen their practice. 


Hatha for Beginners

THURSDAY 9:45AM

A foundational practice moving in and out of asana slowly building strength and increasing flexibility. Becoming familiar with yoga and learning proper alinement. Great for anyone new to yoga or those who would like to gently increase mobility, flexibility, and body mind awareness.


Intermediate Hatha

Tuesday 9am

For intermediate students. We will go more in depth into yoga asana (poses) and go deeper into breath work. Building inner strength and awareness.


Gentle Chair Yoga 

Tuesday & Friday 10:30AM, Wednesday 4pm

A more gentle approach to Hatha Yoga asana (poses). Supported gentle movement to help open the joints, focus the mind and breathe life into all areas of the body. This class is excellent for people with limited mobility.


Hatha for Mothers and Daughters

Thursday 3:30pm

Beginning level yoga for mothers and their daughters ages 10-17. Learning the poses with proper alinement, incorporating breath and movement. A fantastic way to balance the body and the mind. Gaining awareness, building flexibility, strength, balance and stability.


Private Yoga Session

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Therapeutic yoga practices designed for you individually. Private sessions support you in your own personal growth and help you to see and feel the long term benifits. The focus is on proper alinement to open up and awaken the body to ease tension, relieve pain and create balance.


Pranayama & Meditation

Thursday 9am

In this class we go deeper into the practice of yogic breathing techniques and meditation. We will do some gentle yoga asana in combination with breathing and also explore meditation and all it's forms.

 

Nutritional Coaching

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Every body is different. You are unique. I design a plan based on the ancient wisdom of Ayurveda that works specifically for you and your body type. Helping you to achieve your optimum weight, have more energy and feel great. These consultations teach and support you in taking control of your own health and wellbeing which will last you a lifetime.