Boosting Energy & Immunity

Fall is the time to build up the body’s immune system for winter. Adding herbs and spices to your diet is a great way to naturally strengthen your immunity and fight off colds and flu. These herbs can be taken as teas, tinctures or capsules.

Echinacea : A superpower herb that boost your immunity and fights off colds, flu and infections.

Elderberry : Has strong immune strengthening compounds! Elderberry contains flavonoids that are rich in antioxidants that protect cells from free radicals.

Astragalus : Stimulates the immune system and fights off many viruses. It also aids in digestion and adrenal gland function.

Turmeric : Truly a super spice! Turmeric has so many healing properties it is an antibacterial, anti-inflammatory and antioxidant.

Ginger : Reduces inflammation, fights infections, great for cardiovascular conditions, even helps pain management.

Ayurvedic Life Coach

The energy of the food you eat has a direct impact on the health and wellness of your entire Being. Discover a new way to look at food and create individual life style practices that will generate balance in your body, soul and mind. Uncover your personal body type and learn tools to bring yourself into alinement with everything you taste, touch, smell, hear and see. Ayurveda is the science of life. So learn to live your life to your fullest potential, wake up to your true nature. Reach out and schedule a consultation! I look forward to hearing from you.

Many Blessings!