Nutrition

Boosting Energy & Immunity

Fall is the time to build up the body’s immune system for winter. Adding herbs and spices to your diet is a great way to naturally strengthen your immunity and fight off colds and flu. These herbs can be taken as teas, tinctures or capsules.

Echinacea : A superpower herb that boost your immunity and fights off colds, flu and infections.

Elderberry : Has strong immune strengthening compounds! Elderberry contains flavonoids that are rich in antioxidants that protect cells from free radicals.

Astragalus : Stimulates the immune system and fights off many viruses. It also aids in digestion and adrenal gland function.

Turmeric : Truly a super spice! Turmeric has so many healing properties it is an antibacterial, anti-inflammatory and antioxidant.

Ginger : Reduces inflammation, fights infections, great for cardiovascular conditions, even helps pain management.