A personalized plan to help you achieve your goals

Every body is different. You are unique. I design a plan based on the ancient wisdom of Ayurveda that works specifically for you and your body type. Helping you to achieve your optimum weight, have more energy and feel great. These consultations teach and support you in taking control of your own health and wellbeing which will last you a lifetime.

Health & Wellness Through Ayurveda

Ayurveda is an ancient healing system of India it means "the science of life". Ayurveda is like a map which lays out a path for an individual to restore vitality, health and wellbeing within themselves. Instead of identifying and controlling disease from the outside Ayurveda takes a holistic approach and focuses on each person individually controlling disease through balancing the body and nurturing the life-force within. Through Ayurveda a person can learn health management by incorperating proper diet, exercise, life activities, routines, herbal medicines, and therapeutic practices into their daily life. Ayurveda embraces the mind, body, spirit connection. It is a medical science that aims at healing disease and imbalances in the body without the use of drugs and surgery. Ayurveda uncovers the root cause of disease according to an individuals own constitution and gives us natural ways to rebuild, balance, and support the body reestablishing an everlasting state of vitality, health and wellbeing.