10:00 AM10:00

Fall Body Love Cleanse

Prepare your body for Winter!

Fall Cleanse Workshop coming Saturday October 5, 2019.

You will have the tools you need to do this cleanse on your own or you can join our 7 day group cleanse beginning the following week on October 12, 2019.

This 7 day cleanse is designed to release toxins in your body, clear your mind, regulate digestion, boost your body’s immune system, and increase your digestive fire to keep warm all winter long. It is a great way to stay healthy during the winter months as well as establish proper digestion and kick start your body for a healthy lifestyle.

Note: If you have a chronic illness or specific food allergies please email me before the workshop so we can set a time aside to work together on slowly introducing foods that heal into your diet after the cleanse.

Cost $14.00 per person.

7 day Food Option (includes basic foods for cleanse): an additional $55.00 per person

Food option must put your order in by Thursday September 26, 2019

You may sign up through Studio Bookings or email me at grizzlyyoga@gmail.com and I will save your spot.

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10:00 AM10:00

Ayurvedic Spring Cleanse Workshop

In this workshop we will discuss benefits for cleansing the body in Spring. Discuss what foods you will need for the 7 day Ayurvedic cleanse and how to prepare the food as well as prepare the body before and after the cleanse. I will also give resources to purchase all you will need. For those interested, we will collectively start the group cleanse the last week of April, first week of May. Supporting one another though the process.

Cost: $14.00

Please sign up a head of time so I have an accurate count of who will be attending. You can sign up through Studio Bookings or by letting me know in person or by email (grizzlyyoga@gmail.com).

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10:00 AM10:00

Changing Our Relationship With Food

The second in a series of Ayurvedic workshops. What is a healthy diet? We will explore some of our beliefs around food and common myths about food, learning what it really means to eat healthy. We will discuss ways to increase your digestive fire and sustain healthy digestion. We will go into different herbs to cook with as well as food combining. Exploring practices around food preparation and enjoyment that truly promote good health balancing your body, mind and spirit.

This workshop is a fantastic start to the Ayurvedic Spring Cleanse workshop coming in April.

Cost: $10.00

I ask that you sign up before the Workshop date (February 16th) so I may get an accurate count of who will be attending. You can sign up through StudioBookings or at The Studio.

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10:00 AM10:00

Ayurvedic Foods and Practices for Winter

This is going to be the first in a series of workshops on Ayurvedic practices. We will have a 1hr discussion on foods to eat during winter to balance the body and boost the immune system. The class will include some Ayurvedic recipes, herbs for winter and a few Ayurvedic practices to keep you warm and moist.

Cost is $10.00

Please sign up through Studio Bookings. The application will deduct 2 classes from your 10 class pass or you can purchase a Workshop Drop-In.

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3:30 PM15:30

Hatha Blend

Taking a foundational approach to yoga asana (poses) this class brings together proper alinement, breath and movement creating strength, balance, flexibility, vitality and inner peace. Designed for beginners and those with more experience, who would like to enhance and deepen their practice. 

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