The second in a series of Ayurvedic workshops. What is a healthy diet? We will explore some of our beliefs around food and common myths about food, learning what it really means to eat healthy. We will discuss ways to increase your digestive fire and sustain healthy digestion. We will go into different herbs to cook with as well as food combining. Exploring practices around food preparation and enjoyment that truly promote good health balancing your body, mind and spirit.
This workshop is a fantastic start to the Ayurvedic Spring Cleanse workshop coming in April.
I ask that you sign up before the Workshop date (February 16th) so I may get an accurate count of who will be attending. You can sign up through StudioBookings or at The Studio.