In this workshop we will discuss benefits for cleansing the body in Spring. Discuss what foods you will need for the 7 day Ayurvedic cleanse and how to prepare the food as well as prepare the body before and after the cleanse. I will also give resources to purchase all you will need. For those interested, we will collectively start the group cleanse the last week of April, first week of May. Supporting one another though the process.
Please sign up a head of time so I have an accurate count of who will be attending. You can sign up through Studio Bookings or by letting me know in person or by email (email@example.com).